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- Published on: 1600
- Binding: Hardcover
Most helpful customer reviews
0 of 0 people found the following review helpful.
Insightful
By Philip Moore
Small bits and pieces that will help you grow no matter what moment you are in. Just four seconds to take a deep breath and think.
0 of 1 people found the following review helpful.
You too can be a pushover!
By Michael Wilson
I'm in to chapter 29 or so and I've got to say that this is just a masterful guide to living your life as an also-ran.
Bregman offers stellar advice like 'stop setting goals', stop arguing, ignore people who betray you because, well, people aren't perfect.
It's just disgusting.
All of that aside, the narrator of the CD version even sounds like he's whining through the whole thing.
There are some interesting insights (hence the 2 instead of 1 stars) but on the whole, this is a waste of time.
Don't buy this. Instead go for:
- "The Strangest Secret" by Earl Nightingale (or better yet, listen to it. the man's voice is amazing.)
- "As A Man Thinketh" by James Allen
- "The Richest Man In Babylon" by George S. Classon
Or the granddaddy of them all:
"Think and Grow Rich" by Napoleon Hill. Yeah the language is a little archaic and at times, hokey. But it's a stellar work.
10 of 13 people found the following review helpful.
Four Seconds to Less Stress and Better Results
By Todd Cherches - BigBlueGumball
Simply put…(pause for a deep, four-second breath)…Peter Bregman is a master storyteller. Picking up where he left off with his entertaining and inspirational “18 Minutes: Find Your Focus, Master Distraction, and Get the Right Things Done,” Bregman shows us how, by using his incredibly simple, but amazingly powerful, “Four Seconds” method, we can become more mindful, dramatically enhance our personal and professional productivity, reduce our stress, and increase our overall happiness.
Whether talking about a piece of blue gum stuck to a guy's shoe or reflecting on a family incident, Bregman has an innate observational ability to pluck from his own everyday experiences, valuable and memorable life and leadership lessons that are universal. And through his simple-yet-powerful (and highly engaging) stories and astute insights, he enables us to re-examine ourselves, and our own everyday situations, with fresh new eyes.
With a better understanding of both the things we need to START doing, and (in many ways even more importantly) the things we need to STOP doing, "Four Seconds" helps us to better navigate our personal and professional lives, the decisions we make, and the actions we take...all while breathing just a little bit easier.
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